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Redefining Success: A seven-week journey for men
In today's workplace, many men feel constant pressure. To provide. To perform. To stay strong. While holding everything together on the outside, they carry silent struggles within.
Stress. Burnout. Disconnection. The fear of appearing vulnerable. These have become the norm.
The truth? Being vulnerable is strength, not weakness.
This is not a wellbeing course. It is a catalyst for culture change.
Over seven sessions across three months, participants take part in a journey of reflection, connection and growth. Through storytelling, journaling and guided conversation, we create a safe environment where vulnerability becomes a bridge to strength.
Duration: Three months
Commitment: Seven sessions (2 to 3 hours each)
Participants: Up to 20 male employees
Format: Mix of in-person and online
Led by: Sam Thomas and Joel Lawton
Session 1: Connection and Foundations (in-person)
Session 2: Balance. Finding harmony between work, wellbeing and self
Session 3: Authenticity. Living in alignment with your truth and values
Session 4: Presence. Slowing down, listening and living in the moment
Session 5: Fulfilment. Finding purpose and joy beyond achievement
Session 6: Relationships. Strengthening connection with others and self
Session 7: Integration and Redefining Success (in-person)
Honest, open conversations in a supportive environment
Storytelling and reflection built around the Five Pillars of Success
Guest speakers sharing lived experience and practical insight
Journaling and interactive exercises to build self-awareness
Tools for managing stress, deepening connection and rediscovering balance
Greater clarity and balance in life and work
Improved emotional intelligence and communication skills
Practical wellbeing tools that support long-term resilience
A renewed definition of success. One that feels true to them
Every corporate programme funds a free "You Alright Mate?" programme for a local school. Your investment in your people becomes an investment in the next generation.
Copyright 2025 Sam Thomas